I first got the chance to see Lauren Denos on stage at a local event where I live in San Diego. Even from the moment she stepped onto the stage, I knew it was time to wake up and become engaged in the program. Lauren naturally captivated my attention with her very presence and followed through to my expectations with some great content on health and wellness that was not only fun, I could also use it immediately. Her style is energetic, passionate and approachable. I didn’t want her to leave, I was having way too much fun. She’s got to be one of the top facilitative style speakers that I have ever had the pleasure to experience. I have since that time hired her to speak on my stage at my events and look forward to having her back whenever she is available for booking. Thank you Lauren!
Heather Meglasson
Best Selling Author
Transformation Artist
CEO at PRO Integrative Communications
What can I say about Lauren….here it goes…..Lauren is a great trainer who offers great support and encouragement. She realy cares about how you feel and really listens to what your goals are. She understands what is your limit, yet pushes you to exceed your limit to obtain your goal. I love how she understands that each person has a different lifestyle and really does accomodate the workouts to adust your lifestyle and schedule. She allows me to have fun and enjoy life and not deprive me of what there is to enjoy in this life. Whenever I don’t feel like working out, she simply has this wonderful energy and motivation that motivates you to quickly rethink and go for it!! I love how she changes up our workouts from beach to gym back to beach and then gym. (I really LOVE our beach workouts!! Original) She is very creative and I look forward to our training sessions. I would totally recommend Lauren to anyone who wants a trainer that is positive, kind, understanding and motivating!! She is a keeper for me!!!!
Margarete Ortel
Lauren Denos is a force to be reckoned with. Her speaking style is humorous, dynamic, and fun. Her audience will be engaged for an experience they will not forget. You will confidently walk away with actionable items from all talks.
C.K Lin PhD
Lauren takes a genuine, personal interest in all of her clients. Every time we workout, the program for the day is always different, challenging, but yet easily accomplished. Her wonderful energy and positive motivation keeps me going and I feel fantastic by the end of our workout session. It all goes by so quickly, too! During our training, Lauren always provides tools and coaching to help me keep it all going. Thanks Lauren!
Lisa Runyan
Hi Lauren,
I wanted to thank you for training me the past few months. Your extensive knowledge in training, and your proficient ability to manage my schedule allowed me to meet my goals. My initial goal being to lose 10 lbs but gain 5 in lean mass. All Of this was done before my 55th birthday, and I feel better than I have in years!
I wanted to thank you for training me the past few months. Your extensive knowledge in training, and your proficient ability to manage my schedule allowed me to meet my goals. My initial goal being to lose 10 lbs but gain 5 in lean mass. All Of this was done before my 55th birthday, and I feel better than I have in years!
Sincerely,
Alex Garcia
I did about six weeks of training with Lauren and let me tell you what a difference! I greatly enjoyed and appreciated her vivacity and enthusiasm for getting me toward my goals. She pushed me hard but always wore a smile and was always encouraging me to keep going. “Never say try, just do,” she’d tell me and it helped me tremendously. Since I’ve had Lauren as a trainer, I’ve lost about 15 pounds and feel so much better myself. My goal was to gain endurance to be a better motorcycle road racer and after my last track day, my stamina had noticeably improved and I was able to stay on track for several hours without feeling too fatigued. I look forward to having more sessions with Lauren in the future and I love her weekly Improv Fitness sessions. They’re a fun, different way to work out and they also give me a way to come out of my shell. I’ve grown so much this year and it wouldn’t have been possible without Lauren!
Rachel Westfall
Lauren Denos is a ball of fire. If you’ve ever wanted to take your life to the next level and have fun doing it then you want Lauren by your side. Her passion, excellence and desire to help others succeed is infectious. You can’t help but be motivated in her presence. If you are lucky enough to work with her your life will be transformed. She is a remarkable woman who inspires those around her. Definitely work with her if you are serious about getting results the weary need not apply.
Christiana Carter
Assistant Trainer
Peak Potentials Training
Lauren is one of the most energetic and vibrant people I’ve ever had the pleasure of knowing and see perform on stage. She is an incredibly gifted woman and have used much of her health advice and gained the results. I would strongly recommend her for anything from coaching to running courses.
Josh Niven
As a public speaker and leader, Lauren has the motivation and drive like no other. Her powerful stage presence lights up the entire room. With her immense knowledge of fitness training, she can empower everyone to be the best they can imagine. I highly recommend Lauren; her energy and vitality is contagious!
Jennie Edwards
Rock star Photographer and Owner of Guided by Imagination
As a practicing chiropractor for over 21 years and one who has worked closely with world class and elite athletes, Lauren is the real deal. She has a fantastic and commanding presence. Not only does she posses valuable content, but she can deliver the message and information in such a way so you really get it. Not something for those who could care less about learning and changing. Learning and improving is inevitable. Lauren’s enthusiasm is obvious and her passion radiates during her classes. She is up to date, relevant and professional. If you want to save time and money and get it right the first time, look no further. I highly recommend Lauren for your health and fitness goals.”
Dr. Daniel W. Gambino, B.Sc., D.C.
“As an international business and communication trainer, I get to work with the best of the best. During my time, I have seen a vast range of speakers from all over the world and Lauren Denos is without a doubt one of the most dynamic, inspirational and motivational speakers I have had the pleasure of working with. Not only does she have an incredible stage presence and ability to communicate, her years of real world experience give her unique insights into the health and fitness methods that will allow you to achieve your desired results. Her enthusiasm, passion and incredible knowledge base make learning fun and effective; while giving you a safe, supportive and upbeat environment to break you through all barriers. If you are serious about taking your health and fitness to the next level, Lauren is the person you need to see.”
Annalise Brownlee
International speaker, trainer and coach
Lauren is the complete package. She is powerful and explosive yet encouraging and supportive. As a retired military leader I am trained to recognize leadership and Lauren is the consummate leader who will guide you with purpose and passion and is invested in seeing you through to success. You will not only learn new techniques to take your life to the next level, you will be shifted in your thinking and performance around health and fitness. I highly recommend Lauren to build your foundation and take your game to the professional level in your life. You will be mesmerized by her stage presence and motivated to get the results you want in your life.
Eldonna Lewis Fernandez
MSgt USAF Retired “Pink Biker Chic”