Okay so I have been asked to create a challenge so tell me what you think about this one. For this month I want you to stop worrying about how you look or your BF% and focus on your performance. So Who ever can increase their times and distances that they are doing their chosen workout will win. I am not sure what you will win yet, but I will find something. Keep Track of your distance and time. If you are measuring your weight training keep track of reps and weight. Post your progress if you like. Annnnd Begin!
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