Category Archives: Recipies

Serves: 4 Prep Time: 5 minutes Cooking Time: 40 minutes Difficulty: Easy Comments This soup is easy and delicious. It’s a light tasting soup that even kids will enjoy. Lentils are full of fiber and protein. You can make it …

Serves: 6 Prep Time: 10 minutes Cooking Time: 3 hours on low Difficulty: Easy Comments This is a simple and delicious variation from standard chili. Modify the amount of chili powder and cumin to taste. You can either cook this …

Serves: 4 Prep Time: 5 minutes Cooking Time: 15 minutes Difficulty: Easy Comments This is a simple, dinner. If you are watching carbs, serve it over a bed of spinach. It is also great with our Orzo with Spinach and …

  Serves: 6 Prep Time: 15 minutes Cooking Time: none Difficulty: Easy Comments This is a quick and simple salad that goes well with Asian recipes. This is fairly low in calories and carbohydrates. Ingredients 2 cucumber(s), seeded and sliced …

Serves: 4 Prep Time: 10 minutes Cooking Time: none Difficulty: Easy Comments This is a fresh and delicious salad you can enjoy year round. Tomatoes, garlic and basil are full of vitamins and antioxidants. Ingredients 3 cups tomato(es), grape or …

Serves: 4 Prep Time: 5 minutes Cooking Time: 10-20 minutes Difficulty: Easy Comments This is a simple, fairly low calorie and healthy dish we LOVE. We use wild salmon because it is lower in fat and calories. You can also …

  Serves: 6 Prep Time: 10 minutes Cooking Time: 0 minutes Difficulty: Easy Ingredients 1/4 cup olive oil 2 tablespoons vinegar, rice, seasoned 1 1/2 teaspoons tomato paste 1 tablespoon soy sauce, low sodium 1 1/2 teaspoons Agave Nectar  1 tablespoon …

Serves: 4 Prep Time: 5 minutes Cooking Time: 5 minutes Difficulty: Easy Comments Simple and nutritious side dish. Ingredients 1 pound baby bok choy 2 teaspoons sesame oil, dark 1 teaspoon garlic, bottled minced Preparation Slice the rough bottom from …