Category Archives: Nutrition

When choosing places to eat, choose places that will have a healthy selection to choose from.  And preferably a place that will not have items that will tempt you too much. Buffets can be good and bad depending on your …

Keep healthy foods with you at all times. I carry an apple in my purse at all times so when I have a sweet craving I can grab that instead of a refined sugary treat. Do people look at me …

Eat as close to natural as possible. That is what most healthy eating boils down to in a nutshell. Most of these foods you will find on the outside perimeter of the grocery store.  Stick with lean meats, fruits, vegetables, …